#125 ALEX CROCKFORD - Helping millions get healthier & happier
With millions of followers across multiple platforms, Alex Crockford is on a mission to help the world get fitter, healthier and happier! Whether through fitness coaching, acting, or social media, Alex exemplifies dedication, versatility, and an unwavering commitment to uplifting others @alexcrockford
WHAT YOU’LL DISCOVER
His evolution from fitness centred on aesthetics to training for mental health, confidence, and self-improvement.
How to balance ambition with being present
How to adapt mindset and scheduling to fatherhood
Staying sane through the changing landscape of content creation
The pros and cons of kettle bells trainingThe effectiveness of kettlebells for fitness but their limitations for muscle mass compared to traditional weightlifting.
Methods of using breathwork for grounding and meditation to explore higher consciousness.
Why Alex builds a philosophy of life focused on embracing joy, presence, and gratitude.
NOTABLE QUOTES
“Fitness is a gateway to improve people’s lives—not just their happiness and mental health, but their confidence to go after the career, relationships, and life they want.”
“Are you training to look good for somebody else or for yourself?”
“Goal setting can be wonderful for mental health, but if you’re too attached to the outcome, you might achieve it, feel satisfied for a minute, and then move on to the next.”
““Having a newborn forces you to structure your life in a way you should have done earlier.”
“Consistency doesn’t have to mean intensity and hustle. It just means showing up for what’s important, even on the days you don’t feel like it.”
“We need to let go of the idea that things must be hard to be successful. Flow and ease can be just as powerful as grit and grind.”
“Sometimes, the best meditation is just sitting in silence and allowing the space to expand.”
PERKS FOR YOU
10% off Liforme yoga mats with code HUSLER10
10% off expert validated wellbeing brand at Healf via this link
10% off Colorful Standard clothing with code ADAMHUSLERCS10
20% off Vivobarefoot shoes with code HUSLER20
5% off Nurosym vagus nerve stimulation device with code ADAMH5
25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)
THE HOSTS
@adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’.
Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.
For workshops, trainings, events and retreats, find out more here.
@iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly’s journey has led to a deep desire to help people find conscious connection and their own inner peace.
For trainings, workshops, music, events and retreats, find out more here.
