#124 - ROSIE TURNER - ADHD UNTANGLED
Rosie Turner is on a mission to make movement accessible, empowering, and life-changing for ADHDers. As an Accredited ADHD Coach and founder of ADHD Untangled and The ADHD Movement Academy, she creates spaces where authenticity and unmasking take centre stage.
After years of struggling with impulsivity, rejection sensitivity, and feeling like she didn’t fit, everything changed when she ran the London Marathon—what started as a joke became her lifeline. Movement wasn’t just exercise; it was medicine.
Now, she helps others untangle shame, embrace their ADHD brains, and find movement that works for them. Whether through coaching or training wellness professionals, Rosie is redefining movement as a homecoming—not another place ADHDers have to mask. @rosieadhduntangled
WHAT YOU’LL DISCOVER
ADHD Misconceptions & how it’s actually an abundance of attention rather than a deficit.
How many unconsciously mask & suppress ADHD traits to fit societal expectations, leading to burnout and identity struggles.
The challenges of getting an ADHD diagnosis.
Why ADHD brains have demand avoidance & the need for ‘why’
How yoga can be an effective tool for ADHD Minds but why slow, quiet yoga approach might not be the best starting point.
The role of dopamine in ADHD and how to create healthier dopamine sources to avoid burnout.
How can the yoga industry be more inclusive while staying authentic?
How simplifying life and decluttering—both physically and mentally—can be a game-changer for ADHD brains.
NOTABLE QUOTES
“ADHD isn’t a lack of attention. It’s an abundance of attention – we just struggle to channel it.”
“You don’t grow out of ADHD; you grow into it.”
“Masking is exhausting. You spend your life trying to be someone else, and then wonder why you feel lost.”
“Boredom is kryptonite to ADHD brains.”
“Coaching works better than therapy for ADHD because we don’t want answers—we need a why.”
“The worst-case scenario of an ADHD diagnosis? You might be wrong. The worst case of not getting one? It could cost you your life.”
“I needed something more meaningful than partying, so I found yoga. And it changed everything.”
“The ADHD brain doesn’t do future thinking—we need systems to do it for us.”
PERKS FOR YOU
10% off Liforme yoga mats with code HUSLER10
10% off expert validated wellbeing brand at Healf via this link
10% off Colorful Standard clothing with code ADAMHUSLERCS10
20% off Vivobarefoot shoes with code HUSLER20
5% off Nurosym vagus nerve stimulation device with code ADAMH5
25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)
THE HOSTS
@adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’.
Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.
For workshops, trainings, events and retreats, find out more here.
@iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly’s journey has led to a deep desire to help people find conscious connection and their own inner peace.
For trainings, workshops, music, events and retreats, find out more here.
