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![Fix 50 - Active Pigeon Quickie](https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1717100394023-1N0PDHWSJZ3BFSYJBVEI/image-asset.png)
![Flow 142 - Pigeons might fly](https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1714397810007-4RTE75T55AIT2MKPQN3M/image-asset.png)
![Flow 141 - Camels and Wheels](https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1712489199248-Z4SU2XN6843NCPA90S6Y/image-asset.png)
![A different way to explore the shoulders](https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1706387359683-4ACUNCFMWDC6PH02IGPB/image-asset.png)
![Brick to handstands and core motions](https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1703370116997-VGLPVXAAI2W2FOPQ05QO/image-asset.png)
![Repeated Movements, but no shape making](https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1702910261925-OUKXI1ZXFUW6K32M42KQ/image-asset.png)
![Fix 49 - Dip In to wild thing](https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1712996463963-60NRLIP6ZRVV3UIIH9EG/image-asset.png)
![unusual twists](https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1706387516034-M5YYOOFEZ4TAD81WN9MG/image-asset.png)
![quick spinal opening](https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1704531219718-SJZCV78P6E58DX02UIPQ/image-asset.png)
![SHOULDER MOBILITY](https://images.squarespace-cdn.com/content/v1/5d40ca4afe332c00012ab519/1702112693341-7CJ7CKC08ZLB4WH490S6/image-asset.png)