#94 JULIE MONTAGU - TV presenter, yoga teacher & author
Julie Montagu (@juliemontagu) is a television presenter and yoga teacher; her most recent series is ‘An American Aristocrat’s Guide to Great Estates’ has aired in the UK and US. Julie is the founder of Whole Self Yoga, which provides 200-hour teacher training courses as well as short courses and retreats. She is also the author of four best-selling books: ‘Superfoods’, ‘Eat Real Food’, Superfoods Superfast’ and ‘Recharge: A Year of Self-Care to Focus on You’. Julie is married with four children, and divides her time between London and Dorset, where she works with her husband Luke managing and developing Mapperton Estate.
WHAT YOU’LL LEARN
Whether Julie missed the hustle of teaching in London, having moved to her estate during covid
How Julie went about starting her yoga career over 20yrs ago
Why it’s important to turn up and teach regardless if no one shows up to a class
How Julie brought yoga into her parenting
Finding ways to balance life, work and own practice whilst knowing it changes over time
Finding ways to be grateful in the day and how to foster being grateful if it doesn’t naturally come to you
How Julie tries to navigate her two path career now with her online yoga and renovating her family stately home
About Julie’s latest renovation projects with re-wildling and adding creatures to the estate to help with this
How Meghan Markle’s marriage into the royal catalysed a presenting career for Julie
PERKS FOR YOU
10% off Innermost protein and supplements with code ADAMH-10
10% off the worlds best yoga mats, Liforme, with code HUSLER10
10% off Colorful Standard clothing with code ADAMHUSLERCS10
10% off Vivobarefoot with code ADAMHUSLERVB
25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)
MENTIONED IN THIS EPISODE
Website - http://juliemontagu.com/
Instagram - https://www.instagram.com/juliemontagu
Youtube - https://www.youtube.com/@AmericanViscountess/about
Youtube Mapperton House - https://www.youtube.com/@MappertonLive
Mapperton House - https://mapperton.com/
Frameless London - https://frameless.com/the-experience/
Yoga with Julie at Frameless - https://www.universe.com/events/immersive-yoga-at-frameless-with-julie-montagu-tickets-F82B3Q
THE HOSTS
@adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’.
Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.
For workshops, trainings, events and retreats, find out more here.
@iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly’s journey has led to a deep desire to help people find conscious connection and their own inner peace.
For trainings, workshops, music, events and retreats, find out more here.
