#93 MAUDE HIRST - Founder of meditation company, Energy Rise

Maude hirst on the honestly unbalanced yoga and meditation podcast with Adam Husler and Holly Husler


Maude Hirst (@maudehirst), the founder of the bespoke meditation company EnergyRise, specialising in making meditation accessible to all. Maude is an actor (best known for her role as Helga in “Vikings") turned leading meditation practitioner based in London and runs a virtual members club for the mind, a meditation app and wellness retreats. She teaches meditation and Energy Healing globally. Her classes deliver an empowering internal experience, encouraging people to find personal well-being to improve both mental and physical health.

Website: www.maudehirst.co.uk

The Members Club for the Mind: https://maude-hirst-s-school.teachable.com

EnergyRise Meditation App: https://apps.apple.com/gb/app/energyrise/id1537002161

WHAT YOU’LL LEARN 

  • What led Maude to working towards self love in order to fall in love

  • Why it’s important to learn from each relationship and move forward with it 

  • About the value of being with yourself in meditation 

  • The best ways to get into meditation and start a practice 

  • Why it’s important to keep working on yourself rather than simply spiritual bypassing 

  • Maude’s thoughts on why it’s important to keep exploring different types of meditation 

  • About learning to tune into your body and feelings & why it’s important to relearn this skill 

  • How yoga helped Maude delve into her own body and intuition 

  • Maude’s thoughts on making meditation and mindfulness more accessible in schools and how this can help kids long term 

  • How shifting careers can help shift mindset and how Maude saw herself 

  • The best dinner party question to ask instead of “what do you do for work?”

  • Ways to deal with social situations when you feel overwhelmed by them 

  • What impact nature has on mental health and wellbeing 

  • What mantra or saying does Maude say at the end of a practice

PERKS FOR YOU

10% off Innermost protein and supplements with code ADAMH-10

10% off the worlds best yoga mats, Liforme, with code HUSLER10

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

MENTIONED IN THIS EPISODE

THE HOSTS

@adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’. 

Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.

For workshops, trainings, events and retreats, find out more here. 

@iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly’s journey has led to a deep desire to help people find conscious connection and their own inner peace.

For trainings, workshops, music, events and retreats, find out more here.

Adam Husler