#41 TIFFANY SOI - CLIMBING ATHLETE, YOGA TEACHER, WELLBEING COACH & SPACE SCIENCE GRADUATE
Tiffany Soi (@tiffany_soi) has been described as a modern Renaissance woman of sorts: The Londoner of EurAsian heritage is a presenter, yoga & wellbeing coach, and respected climbing athlete, who somewhere along the way also picked up a first class space science degree (just in case we really do need a wormhole out of here after all!). She is the creator of ClimbFlow Fit-Yoga: a targeted dynamic strength training meets yoga flow movement approach for climbers (and movement lovers alike!).
Practise with the ClimbFlow Fit-Yoga Online Programme: a comprehensive, self-contained body of work to build an elastic body and resilient mind. Use code HUSLERLOVE for an exclusive 10% off the programme.
WHAT WE CHAT ABOUT
-Ending up in a back brace from elite gymnast training
-Finding rock climbing as a new way to move
-How building a business takes time
-Over-pushing the body to breaking point
-Yoga as a route to balance
-Self-criticism and self-competition
-Changing the inner dialogue
-How high-performing people can suffer from mental health issues
-Giving ourselves permission to take a break
QUOTES
‘Pushing extremely hard got me broken! You come to realise there’s a detrimental side if you don’t balance it out.’
‘Yoga became like a vehicle of connection to myself and to people.’
‘Retreating is something that we need in order to heal and breathe and re-calibrate.’
REFERENCES
Tara Stiles (yoga teacher)
Climb Flow - Tiffany’s platform
10% off Liforme yoga mats with code THEHUSLERS (we get commission)
Code HonestlyUnbalanced30 get you 30% off a year package or any monthly rolling package forever on our online yoga and sound platform Home with the Huslers (thehuslers.com)
THE HOSTS
@adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’.
Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.
For workshops, trainings, events and retreats, find out more here.
@iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly’s journey has led to a deep desire to help people find conscious connection and their own inner peace.
For workshops, music, events and retreats, find out more here.
