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Over 45 min Yoga - Vinaysa Adam Husler

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0 - 15 min, 15 - 30 min Yoga - Vinaysa Adam Husler, Other

30 - 45 min, Over 45 min Yoga - Masterclass, Yoga - Arm Balances, Yoga - Technique Tips, Yoga - Other, Other Adam Husler, Holly Husler, Other

Flow 148, Long Yoga, Short Yoga

flow 149 - back of legs flow (Copy) (Copy)

flow 149 - back of legs flow

Flow 148 - A balance challenge (Copy) (Copy)

Flow 148 - A balance challenge

8 angle twists (Copy) (Copy)

8 angle twists

alert feet (Copy) (Copy)

alert feet

All direction Shoulders (Copy) (Copy)

All direction Shoulders

Looping flow side body (Copy) (Copy)

Looping flow side body

Revolved Triangle ontop of Chaturanga (Copy) (Copy)

Revolved Triangle ontop of Chaturanga

Flow 142 - Pigeons might fly (Copy) (Copy)

Flow 142 - Pigeons might fly

Flow 141 - Camels and Wheels (Copy) (Copy)

Flow 141 - Camels and Wheels

A different way to explore the shoulders (Copy) (Copy)

A different way to explore the shoulders

Brick to handstands and core motions (Copy) (Copy)

Brick to handstands and core motions

Repeated Movements, but no shape making (Copy) (Copy)

Repeated Movements, but no shape making

Hip flexor route to crow pose (Copy) (Copy)

Hip flexor route to crow pose

leg squeezing and deep twisting (Copy) (Copy)

leg squeezing and deep twisting

splitting the legs and loading the hands to move towards hanstand (Copy) (Copy)

splitting the legs and loading the hands to move towards hanstand

side body and hamstring lengthening (Copy) (Copy)

side body and hamstring lengthening

flying koundinyasana B foundations (Copy) (Copy)

flying koundinyasana B foundations

taking you pigeon to fly (Copy) (Copy)

taking you pigeon to fly

an alternative pathway to bakasana; crow pose (Copy) (Copy)

an alternative pathway to bakasana; crow pose

8 angle, adductors and twists (Copy) (Copy)

8 angle, adductors and twists

mindful binds (Copy) (Copy)

mindful binds

straddle to handstand progression (Copy) (Copy)

straddle to handstand progression

hands and hamstrings (Copy) (Copy)

hands and hamstrings

deep seated side stretch progression (Copy) (Copy)

deep seated side stretch progression

intelligent steps to wild thing (Copy) (Copy)

intelligent steps to wild thing

challenging the restricted upper body (Copy) (Copy)

challenging the restricted upper body

leg strengthening vs leg stretching (Copy) (Copy)

leg strengthening vs leg stretching

leg rotation and inner leg strength (Copy) (Copy)

leg rotation and inner leg strength

increasing your twist (Copy) (Copy)

increasing your twist

up and over length (Copy) (Copy)

up and over length

lengthening the legs (Copy) (Copy)

lengthening the legs

inner legs no pigeon (Copy) (Copy)

inner legs no pigeon

inner leg opening and strengthening (Copy) (Copy)

inner leg opening and strengthening

utthita hasta padangustasana (Copy) (Copy)

utthita hasta padangustasana

loading the hands for handstands (Copy) (Copy)

loading the hands for handstands

strap dancers pose (Copy) (Copy)

strap dancers pose

back strengthening using a brick (Copy) (Copy)

back strengthening using a brick

isolating 1 leg for 1 legged crow (Copy) (Copy)

isolating 1 leg for 1 legged crow

leg squeezing crow (Copy) (Copy)

leg squeezing crow

eight angle pose (Copy) (Copy)

eight angle pose

neck and upper back unlocking (Copy) (Copy)

neck and upper back unlocking

tilting to forearm balance (Copy) (Copy)

tilting to forearm balance

hamstrings to handstands (Copy) (Copy)

hamstrings to handstands

super stable shoulders (Copy) (Copy)

super stable shoulders

bricks, shoulders and spine (Copy) (Copy)

bricks, shoulders and spine

shoulder rolls and chest lifts (Copy) (Copy)

shoulder rolls and chest lifts

passive and active leg range (Copy) (Copy)

passive and active leg range

core balances and twists (Copy) (Copy)

core balances and twists

wake up and flow (Copy) (Copy)

wake up and flow

called revolved triangle (Copy) (Copy)

called revolved triangle

folding deep in to the hips (Copy) (Copy)

folding deep in to the hips

hamstrings to handstands (Copy) (Copy)

hamstrings to handstands

strap dancers pose (Copy) (Copy)

strap dancers pose

opening to wild thing wisley (Copy) (Copy)

opening to wild thing wisley

creating lift in backbends (Copy) (Copy)

creating lift in backbends

finding the inhale and side lengthening

finding the inhale and side lengthening

post Christmas all over flow (Copy) (Copy)

post Christmas all over flow

wide folds to firefly (Copy) (Copy)

wide folds to firefly

deep legs and journey to pinch (Copy) (Copy)

deep legs and journey to pinch

pigeon flight (Copy) (Copy)

pigeon flight

odd king pigeon (Copy) (Copy)

odd king pigeon

camel and your neck (Copy) (Copy)

camel and your neck

side lengthening to wheel (Copy) (Copy)

side lengthening to wheel

inner legs, twists and eight angle (Copy) (Copy)

inner legs, twists and eight angle

feet, hips and utthita hasta (Copy) (Copy)

feet, hips and utthita hasta

external rotation of the legs (Copy) (Copy)

external rotation of the legs

happy babies and lizard (Copy) (Copy)

happy babies and lizard

back of legs and handstands (Copy) (Copy)

back of legs and handstands

strengthening the back body (Copy) (Copy)

strengthening the back body

hands, fingers and straddle handstands (Copy) (Copy)

hands, fingers and straddle handstands

foundations for split handstand (Copy) (Copy)

foundations for split handstand

internal rotation (Copy) (Copy)

internal rotation

deep side lengthening (Copy) (Copy)

deep side lengthening

different take on pigeon (Copy) (Copy)

different take on pigeon

opening hips outwards (Copy) (Copy)

opening hips outwards

side plank exploring (Copy) (Copy)

side plank exploring

lifting from pigeon (Copy) (Copy)

lifting from pigeon

all over hips (Copy) (Copy)

all over hips

progression to koundinyasa b (Copy) (Copy)

progression to koundinyasa b

revolved triangle and koundinyasana A (Copy) (Copy)

revolved triangle and koundinyasana A