LIVE sessions + recordings
upcoming Live zoom Sessions
Regular Classes
Friday 22/11 - 7am vinyasa with Adam
Friday 29/11 - 7am vinyasa with Adam
Friday 6/12- 7am vinyasa with guest teacher tbc
Friday 13/12 - 7am vinyasa with Adam
Friday 20/12 - 7am vinyasa with Adam
Friday 27/12 - 7am vinyasa with Adam
Bonus classes
Thursday 28th Nov - 12.45pm - 2pm - Grasshopper Arm balance Masterclass
Friday 13th December - 7.15pm - 8.15pm - Deep stretch wind down
Sunday 29th December - 7.30pm - 9pm XLL class; yoga asana, mobility, meditation and relaxation
Yearly I do a free Christmas day class , but currently working out family logistics to make that happen! Likely 11.30am - 12.30pm
plus new Wednesday 6pm class commencing December
About the vinyasa classes
Adam’s creatively sequenced classes feature long holds, controlled yet dynamic movements, intelligent alignment, anatomical precision and a focus on integrity, over depth, in postures. They’re also dogma free! Each week Adam builds a new sequence with a particular anatomical theme, so prepare to be kept on your toes and you explore mobility, flexibility and strength. Every asana and variation has a rationale in the the context of each sequence, so feel free to ask Adam ‘why?’
Adam seeks to remind all that an asana practice is a very subjective experience, and whether you are a yoga teacher or a yoga newbie, prepare to work hard as they’ll be plenty of options to challenge all.