#96 ANDY NATHAN - Mens Coach; Short Recorded Live at Soul Circus Festival
Andy Nathan (@andyjnathan) believe’s men thrive best when supported and challenged equally by other ambitious, open minded and big hearted men. Andy specialise in exploring an adult’s childhood conditioning and the psychology of what makes humans tick, which has led him to recently found The Man Program; a 6 month men’s coaching, mentorship and therapeutic program the first round of which closes its doors on 8 October 2023
WHAT YOU’LL LEARN
How our brains are wired for survival, and anything new or different is often perceived as a threat.
Our misconceptions about fear and how it can can be a sign of growth and should be embraced.
The difference between ego and intuition
The societal and cultural factors that contribute towards challenges men face in expressing vulnerability and opening up emotionally
How we can remodel emotional openness and vulnerability as strengths rather than weaknesses.
How the term "toxic masculinity" can produce non-desirable outcomes including the perpetuation of unhealthy shame.
How generational trauma and unresolved past experiences can impact individuals' emotional well-being.
The importance of empathy, acknowledgment, and validation in childhood development and how these factors shape one's sense of self.
PERKS FOR YOU
10% off Innermost protein and supplements with code ADAMH-10
10% off the worlds best yoga mats, Liforme, with code HUSLER10
10% off Colorful Standard clothing with code ADAMHUSLERCS10
10% off Vivobarefoot with code ADAMHUSLERVB
25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)
MENTIONED IN THIS EPISODE
Retreat centre: https://www.suryalila.com/about-our-yoga-retreat-center
Instagram https://www.instagram.com/suryalilayoga/
Teacher Trainings with Vidya https://www.suryalila.com/yoga-teacher-training & https://froglotusyogainternational.com/
Richard Rosen book on Yoga FAQ https://amzn.eu/d/gGPdlIP
In house Suryalila Retreats https://www.suryalila.com/retreats
Suryalila Yoga Hotel https://www.suryalila.com/yoga-hotel-and-independent-stay
Adam and Holly’s Retreat in Sept 2023 https://www.thehuslers.com/spainretreat
THE HOSTS
@adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’.
Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.
For workshops, trainings, events and retreats, find out more here.
@iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly’s journey has led to a deep desire to help people find conscious connection and their own inner peace.
For trainings, workshops, music, events and retreats, find out more here.
