#81 - MIRANDA FOX - WOMENS SPECIALIST TRAINER AND MOM LIFE SHARER
Miranda Fox aka @thebodyweightbitch , when not delivering unapologetic and hilarious mom-life truths on social media or fighting is the boxing ring, is empowering women across London and beyond to move and use their bodies. Miranda’s honest and frank social media posts have brought inspirations, laughter and tears to a rapidly increasing audience.
WHAT YOU’LL LEARN
why we need to demolish the misconceptions around women and weightlifting
the pressure post birth “bounce back” culture can cause
How a first instagram post unexpectedly kick started Miranda’s fitness journey
Why not comparing your body to others, or even your former self, is so crucial
How to balance self-care and fitness with being a new parent
What orthorexia is and how there are always costs to chasing a ‘desirable’ body ascetic.
Why we all question are we doing enough in different areas of our lives and develop self worth
How boxing can take you on deep mental and physical journeys.
What mental strength is needed for childbirth and how letting go of control can give some control back to a situation
Learning to evolve after becoming a mother and what that means as time progresses
The changes that one goes through when going through a form of suffering
How is ok to follow your unique path to success
Finding your authentic voice on instagram
WHAT WE MENTION IN THE EPISODE
Miranda’s birth story on instagram - https://www.instagram.com/p/CU78xPagMsL/
Orthorexia Support info:
National Centre for Eating Disorders UK https://eating-disorders.org.uk/eating-disorder-counselling/orthorexia-treatment/
National Eating Disorders Association UK https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia
Beat - charity for Eating Disorder Support https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/
The Good Enough Parent Book - https://www.theschooloflife.com/shop/the-good-enough-parent/?setCurrency=GBP&gclid=Cj0KCQiA6LyfBhC3ARIsAG4gkF-nSeCoRfKXl_gHeSjVEwQG8IoYIcBd4S6GI_eka_0OfF2olKEkpJcaAoroEALw_wcB
Naval Ravikant - Entrepreneur https://en.wikipedia.org/wiki/Naval_Ravikant
Claressa Shields - Pioneer in women’s boxing - https://www.instagram.com/claressashields/?hl=en
Miranda’s instagram - https://www.instagram.com/thebodyweightbitch/
Miranda’s tiktok - https://www.tiktok.com/@mirandaeffinfox
Miranda is currently creating a free workout series using body weight and inspired from boxing that will be available on Miranda’s instagram so follow her account to get more details about the launch
PERKS FOR YOU
10% off Liforme yoga mats with affiliate code HUSLER
10% off Colorful Standard clothing with code ADAMHUSLERCS10
10% off Vivobarefoot with code ADAMHUSLERVB
25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)
THE HOSTS
@adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’.
Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.
For workshops, trainings, events and retreats, find out more here.
@iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly’s journey has led to a deep desire to help people find conscious connection and their own inner peace.
For trainings, workshops, music, events and retreats, find out more here.
