#54 CHLOE BROTHERIDGE - HYPNOTHERAPIST, BEST-SELLING AUTHOR, COACH & PODCASTER
Chloe Brotheridge (@chloebrotheridge) is hypnotherapist, mentor and coach at www.calmer-you.com and the host of The Calmer You Podcast (1.8 million downloads and counting) . She’s the best-selling author of The Anxiety Solution and The Confidence Solution.
WHAT WE CHAT ABOUT
-Setting boundaries around phone time
-The pros and cons of social media
-Managing pressure and overwhelm
-Suffering panic attacks in teen years
-How meditation isn’t always the answer
-Processing anxiety through body work
-The link between food and stress
-How hypnotherapy works and its benefits
-The process of writing two books
-Battling with imposter syndrome and facing criticism
-Cultivating a work/life balance
QUOTES
‘Anxiety is a normal emotion to experience and it can be useful sometimes!’
‘Anywhere between 60 and 100% of people experience imposter syndrome!’
‘We don’t need to be perfect or have all the answers to be able to help and serve people.’
REFERENCES
-Cal Newport, ‘Digital Minimalism’ (book)
-‘The Anxiety Solution’, Chloe Brotheridge (book)
-‘The Confidence Solution’, Chloe Brotheridge (book)
-‘Eat That Frog’, Brian Tracy (book)
-Mary Oliver, Wild Geese (poem)
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THE HOSTS
@adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’.
Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.
For workshops, trainings, events and retreats, find out more here.
@iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly’s journey has led to a deep desire to help people find conscious connection and their own inner peace.
For workshops, music, events and retreats, find out more here.
