#50 CAT MEFFAN - INTERNATIONAL YOGA TEACHER AND CONTENT CREATOR
Cat Meffan (@catmeffan) is a global yoga teacher and founder of the Soul Sanctuary, an online yoga and meditation membership. The Soul Sanctuary is helping thousands of people around the world every day, connect to their body and go on an exploration of the soul. Through the power of movement, meditation and breath, Cat hopes to bring people in closer alignment to their true self, without shame or judgement. She hopes to make women feel more confident in themselves and to know that the yoga mat can be both a place of deep self-study, but also a space of fun, freedom, aliveness and joy..
WHAT WE CHAT ABOUT
-Practicing patience
-Getting curious with guilt
-Moving from city to seaside
-What it is to be an ‘influencer’
-The fear of speaking
-Finding yoga through gymnast injuries
-Fighting with ego and validation
-The importance of gratitude
-Morning routine and the no phone rule
QUOTES
‘Journaling is my go-to practice for healing, reflection and growth.’
‘We’ll all get there when we’re supposed to!’
‘My least favourite question in life is ‘what’s your five year plan?’’
‘I have a lot of plans but I don’t put times and dates on them!’
REFERENCES
Marcus Veda (yoga teacher)
Elizabeth Gilbert (author)
Wimhof breathing practice
Soul Sanctuary (Cat’s online membership)
THE HOSTS
@adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’.
Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.
For workshops, trainings, events and retreats, find out more here.
@iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly’s journey has led to a deep desire to help people find conscious connection and their own inner peace.
For workshops, music, events and retreats, find out more here.
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25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)