#44 DR TOSIN SOTUBO - MEDICAL DOCTOR & FOUNDER OF MIND BODY DOCTOR
Dr Tosin Sotubo (@mindbodydoctor) is a medical doctor working in London as a NHS & Private General Practitioner with a passion for spreading health awareness. She founded Mind Body Doctor, as a friendly and accessible space to educate and inspire as many people as possible to look after their health. She has a huge focus on diversity and representation in health and wellness to reflect people from all backgrounds and walks of life.
WHAT WE CHAT ABOUT
-Balancing caring for others with balancing for self
-Life as a GP and frustration around not being able to help patients enough
-Bringing awareness to the more ‘taboo’ topics surrounding women’s health
-The danger of ‘the Google doctor’
-Ideas on what it means to be an expert
-Nutrition and its link to wellness
-Growing the Mind Body Doctor brand
-Coping mechanisms and switching off
-Seeking help when times are hard
-The importance of exercise for both physical and mental health
-The body positivity wave
QUOTES
‘As women, our bodies go through so much, and we just don’t talk about it enough!’
‘I love being on the go - exercising is my switching off!’
‘The little moments of gratitude are what keep you going.’
‘As a nation, we need to move more.’
REFERENCES
-Matthew Walker
-The World Health Organisation
-‘This is Going to Hurt’ (book, Adam Kay)
-‘The Four Pillars of Health’ (book, Dr Chatterjee)
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THE HOSTS
@adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’.
Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.
For workshops, trainings, events and retreats, find out more here.
@iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly’s journey has led to a deep desire to help people find conscious connection and their own inner peace.
For workshops, music, events and retreats, find out more here.
