#111 -TALILLA HENCHOZ - Celebrating what our bodies can do, rather than how they look.
@talillahenchoz is a Personal trainer, Women’s health coach and the Founder of the online training platform, Club Five. Talilla helps women + men all over the world to become the healthiest, happiest and strongest versions of themselves. Specialising in HIIT, conditioning + strength training for over 7 years, Talilla has helped thousands of clients build strength, learn new skills, develop definition and enjoy your training like never before. With an Instagram following of over 150,000 people across the world, she has experience and a love for delivering high energy sessions that will leave you BUZZING. Moving towards supporting women with their hormones and training to suit their cycles, her ethos and approach focuses on celebrating the incredible things that our bodies can DO, rather than how they look.
WHAT YOU’LL LEARN
The difference between calorie counting vs intuitive eating, how to navigate early relationship challenges and know your love languages, how to effectively dealing with trolls when sharing vulnerabilities online, why self belief is important when building a solo business and how reframe success and happiness.
PERKS FOR YOU
10% off Liforme yoga mats with code HUSLER10
10% off Colorful Standard clothing with code ADAMHUSLERCS10
10% off Vivobarefoot shoes with code ADAMHUSLERVB
25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)
THE HOSTS
@adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’.
Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.
For workshops, trainings, events and retreats, find out more here.
@iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly’s journey has led to a deep desire to help people find conscious connection and their own inner peace.
For trainings, workshops, music, events and retreats, find out more here.
