full content list / archive
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This archive includes all pieces of content ever uploaded to the platform.
all long Classes
Flow 1 - Heart and Shoulder Opening Vinyasa - 1hr - Holly - Link
Flow 2 - Back Opening and Strengthening - 54min - Adam - Link
Flow 3 - Legs, Hips and Grounding - 59min - Holly - Link
Flow 4 - Shoulders and Forearm Balance - 55min - Adam - Link
Flow 5 - Path to Handstands - 58min - Adam - Link
Flow 6 - Twists and Core - 59min - Holly - Link
Flow 7 - Compass Pose - 59min - Adam - Link
Flow 8 - Shoulders and Backbending - 59min - Adam - Link
Flow 9 - Backbends and External Rotation - 58min - Adam - Link
Flow 10 - Shoulders and Heart Opening - 58min - Holly - Link
Flow 11 - Active Pigeon - 58min - Adam - Link
Flow 12 - Full Moon Grounding Flow - 58min - Holly - Link
Flow 13 - Back of Legs - 56min - Adam - Link
Flow 14 - Twists and Grasshopper - 58min - Adam - Link
Flow 15 - Dynamic Legs - 58min - Adam - Link
Flow 16 - Wild Thing - 58min - Holly - Link
Flow 17 - Camel - 57min - Adam - Link
Flow 18 - Heart Opening and Self-Love - 57min - Holly - Link
Flow 19 - Dancers Pose - 59min - Adam - Link
Flow 20 - King Pigeon - 58min - Adam - Link
Flow 21 - Flying Pigeon - 58min - Adam - Link
Flow 22 - Santosha (Contentment), Twisting and Side Lengthening - 58min - Holly - Link
Flow 23 - Koundinyasana B - 60min - Adam - Link
Flow 24 - Koundinyasna A - 60min - Adam - Link
Flow 25 - Dancers Pose and Ahimsa - 57min - Holly - Link
Flow 26 - Balancing Twists - 58min - Adam - Link
Flow 27 - Eight Angle Pose - 1hr - Adam - Link
Flow 28 - Adductor Crow - 59min - Adam - Link
Flow 29 - All Over Flow - 55min - Holly - Link
Flow 30 - Shoulder and Chest Opening - 56min - Holly - Link
Flow 31 - Inner Legs & Backbends - 1hr - Adam - Link
Flow 32 - Lower Back Lengthening - 1hr - Adam - Link
Flow 33 - Box Splits - 52min - Holly - Link
Flow 35 - Shoulders and Forearm Balance - 1hr2min - Adam - Link
Flow 36 - Shoulders and Surrender - 56min - Holly - Link
Flow 37 - Hanumanasana - 59min - Adam - Link
Flow 38 - Double Pigeon - 58min - Adam - Link
Flow 39 - Twisting, Core and Personal Power - 55min - Holly - Link
Flow 40 - Sides, Twists, Legs and Toes - 1hr1min - Adam - Link
Flow 41 - Shoulders and Authenticity - 56min - Holly - Link
Flow 42 - Juicy Side Lengthening - 57min - Adam - Link
Bonus Flow - Hips in Temporary Home! - 51min - Adam - Link
Flow 43 - Grounding and Contentment (Temporary Home) - 54min - Holly - Link
Flow 44 - Moving Legs Independently & 1 Leg-Bakasana - 59min - Adam - Link
Flow 45 - Deep Legs - 58min - Adam - Link
Flow 46 - Legs & Folds - 59min - Adam - Link
Flow 47 - Bird of Paradise - 59min - Adam - Link
Flow 48- Shoulders and Patience - 54min - Holly - Link
Flow 48 - Side Legs - 57min - Adam - Link
Flow 49 - Pelvic Tilts and Letting Go of Grip - 55min - Adam - Link
Flow 50 - Lengthening in Backbends - 56min - Adam - Link
Flow 51 - Finding your Feet - 55min - Adam - Link
Flow 52 - Leg Exploration - 58min - Adam - Link
Flow 53 - How the Spine Moves - 56min - Adam - Link
Flow 54 - Shoulder Stability - 51min - Adam - Link
Flow 55 - Shoulder Openers and Brahmacharya - 52min - Holly - Link
Flow 56 - Waking up the Hands and Wrists - 59min - Adam - Link
Flow 57 - Yoga as a Practice of Balance - 58min - Adam - Link
Flow 58 - Unifying the Whole Body - 1hr - Adam - Link
Flow 59 - Saucha / Purity / Hip Openers - 50min - Holly - Link
Flow 60 - Grasshopper; Hips Twists and Strength - 1hr1min - Adam - Link
Flow 61 - Twists, Inner Legs and 8 Angle - 58min - Adam - Link
Flow 62 - Flying Pigeon - 58min - Adam - Link
Flow 63 - Journey to King Pigeon 1 - 56min - Adam - Link
Flow 64 - Journey to King Pigeon 2 - 54min - Adam - Link
Flow 65 - All Over Flow - ‘Transitions’ - 58min - Holly - Link
Flow 66 - Camel and Wheel - 57min - Adam - Link
Flow 67 - Splits to Forearm Balance - 1hr5min - Adam - Link
Flow 68 - Deep Legs to Hanumanasana - 51min - Adam - Link
Flow 69 - Leg Engagement + Twists - 53min - Adam - Link
Flow 70 - Revolved Triangle and Koundinyasa A - 55min - Adam - Link
Flow 71 - Progression to Koundinyasa B - 59min - Adam - Link
Flow 72 - All Over Hips - 50min - Adam - Link
Flow 73 - Lifting from Pigeon - 53min - Adam - Link
Flow 74 - Side Plank Exploring - 53min - Adam - Link
Flow 75 - Opening Hips Outwards - 56min - Adam - Link
Flow 76 - A Different take on Pigeon - 53min - Adam - Link
Flow 77 - Deep Side Lengthening - 56min - Adam - Link
Flow 78 - Internal Rotation - 52min - Adam - Link
Flow 79 - Foundation for Split Handstand - 48min - Adam - Link
Flow 80 - Hands, Fingers and Straddle Handstands - 53min - Adam - Link
Flow 81 - Strengthening the Back Body - 51min - Adam - Link
Flow 82 - Back of Legs and Hand - 52min - Adam - Link
Flow 83 - Happy Babies and Lizards - 52min - Adam - Link
Flow 84 - External Rotation in the Legs - 54min - Adam - Link
Flow 85 - Feet, Hips and Utthita Hasta - 53min - Adam - Link
Flow 86 - Inner Legs, Twists and 8-Angle - 54min - Adam - Link
Flow 87 - Side Lengthening to Wheel - 53min - Adam - Link
Flow 88 - Camel and Your Neck - 52min - Adam - Link
Flow 89 - Odd King Pigeon - 51min - Adam - Link
Flow 90 - Pigeons Fly - 54min - Adam - Link
Flow 91 - Deep Legs and Journey to Pincha - 55min - Adam - Link
Flow 92 - Wide Folds to Firefly - 50min - Adam - Link
Flow 93 - Post Christmas All Over Flow - 45min - Holly - Link
Flow 94 - Finding the Inhale and Side Length (Grab a Brick) - 51min - Adam - Link
Flow 95 - Creating Lift in Backbends - 57min - Adam - Link
Flow 96 - Opening to Wild Thing Wisely - 54min - Adam - Link
Flow 97 - Strap Dancers Pose - 52min - Adam - Link
Flow 98 - Hamstrings to Handstand - 53min - Adam - Link
Flow 99 - Folding Deep into the Hips - 55min - Adam - Link
Flow 100 - Fallen Revolved Triangle - 50min - Adam - Link
Flow 101 - Wake Up and Flow - 46min - Holly - Link
Flow 102 - Core Balances and Twists - 49min - Adam - Link
Flow 103 - Passive and Active Leg Range - 51min - Adam - Link
Flow 104 - Shoulder Rolls and Chest Lifts - 46min - Adam - Link
Flow 105 - Bricks, Shoulders and Spine - 50min - Adam - Link
Flow 106 - Super Stable Shoulders - 50min - Adam - Link
Flow 107 - Hamstrings to Handstands - 39min - Adam - Link
Flow 108 - Tilting to Forearm Balance - 51min - Adam - Link
Flow 109 - Neck and Upper Back - 49min - Adam - Link
Flow 110 - 8 Angle Pose - 51min - Adam - Link
Flow 111 - Leg Squeezing Crow - 49min - Adam - Link
Flow 112 - Isolating 1 Leg for 1 Legged Crow - 51min - Adam - Link
Flow 113 - Back Strengthening With a Brick - 50min - Adam - Link
Flow 114 - Strap Dancers - 44min - Adam - Link
Flow 115 - Loading the hands for Straddle Handstand - 51min - Adam - Link
Class 116 - Uttitha Hasta Padangustasana - 50min - Adam - Link
Flow 117 - Inner length Opening and Strengthening - 50min - Adam - Link
Flow 118 - Inner Legs, No Pigeon! - 55min - Adam - Link
Flow 119 - Lengthen the Legs - 48min - Adam - Link
Flow 120 - Up and Over Length - 49min - Adam - Link
Flow 121 - Increasing Your Twist - 40min - Adam - Link
Flow 122 - Rotations of the Leg and Inner Leg Strength - 41min - Adam - Link
Flow 123 - Engaging vs Stretching Legs - 47min - Adam - Link
Flow 124 - Challenging the Restricted Upper Body - 45min - Adam - Link
Flow 125 - Intelligent Steps to Wild Thing - 47min - Adam - Link
Flow 126 - Working to a Deep-seated Side Stretch - 41min - Adam - Link
Flow 127 - Hands and Hamstrings - 45min - Adam - Link
Flow 128 - Straddle to Handstand Progressions - 53min - Adam - Link
Class 129 - Mindful Binds - 45min - Adam - Link
Flow 130 - Eight Angle, Adductors and Twists - 52min - Adam - Link
Flow 131 - An Alternative Path to Bakasana - 50min - Adam - Link
Flow 132 - Taking your Pigeon to Fly - 55min - Adam - Link
Flow 133 - Flying Koundinyasa B Foundations - 56min - Adam - Link
Flow 134 - Side Body and Hamstring Length Combo - 53min - Adam - Link
Flow 135 - Splitting the Legs and Loading the Hands - 55min - Adam - Link
Flow 136 - Leg Squeezing and Deep Twisting - 54min - Adam - Link
Flow 137 - Hip Flexor Route to Crow Pose - 54min - Adam - Link
Flow 138 - Repeated Movements, But No Shape Making - 32min - Adam - Link
Flow 139 - Brick to Handstands and Core Motions - 54min - Adam - Link
Flow 140 - A Different Way to Explore Shoulders - Adam - Link
Flow 141 - Camels and Wheels - 54min - Adam - Link
Flow 142 - Piegeons Might Fly - 55min - Adam - Link
Flow 143 - Revolved Triangle on top of Chaturanga - 55min - Adam - Link
Flow 144 - Looping Flow Side Body - 46min - Adam - Link
Flow 145 - All Direction Shoulders - 53min - Adam - Link
Flow 146 - Alert Feet - 52min - Adam - Link
Flow 147 - 8 Angle Twists - 52min - Adam - Link
Flow 148 - A Balance Challenge - 52min - Adam - Link
Flow 149 - Back of Legs Flow - 50min - Adam - Link
Flow 150 - Flow Without Fully Letting Go - 55min - Adam - Link
Class 151 - Chill Out & Wind Down - 55min - Adam - Link
Class 152 - Hip Investigation - 54min - Adam - Link
Class 153 - Making the Side Longer - 55min - Adam - Link
Flow 154 - Weight vs No Weight in Shoulders - 54min - Adam - Link
Flow 155 - Hello Feet - 54min - Adam - Link
Flow 156 - Parivrtta Janu Sirsasana - 55min - Link
long Classes with holly
(Duplicates from the above Section)
Flow 1 - Heart and Shoulder Opening Vinyasa - 1hr - Holly - Link
Flow 3 - Legs, Hips and Grounding - 59min - Holly - Link
Flow 6 - Twists and Core - 59min - Holly - Link
Flow 10 - Shoulders and Heart Opening - 58min - Holly - Link
Flow 12 - Full Moon Grounding Flow - 58min - Holly - Link
Flow 16 - Wild Thing - 58min - Holly - Link
Flow 18 - Heart Opening and Self-Love - 57min - Holly - Link
Flow 22 - Santosha (Contentment), Twisting and Side Lengthening - 58min - Holly - Link
Flow 25 - Dancers Pose and Ahimsa - 57min - Holly - Link
Flow 29 - All Over Flow - 55min - Holly - Link
Flow 30 - Shoulders and Chest Opening - 56min - Holly - Link
Flow 33 - Box Splits - 52min - Holly - Link
Flow 36 - Shoulders and Surrender - 56min - Holly - Link
Flow 39 - Twisting, Core and Personal Power - 55min - Holly - Link
Flow 41 - Shoulders and Authenticity - 56min - Holly - Link
Flow 43 - Grounding and Contentment (Temporary Home) - 54min - Holly - Link
Flow 48 - Shoulders and Patience - 54min - Holly - Link
Flow 55 - Shoulder Openers and Brahmacharya - 52min - Holly - Link
Flow 59 - Saucha / Purity / Hip Openers - 50min - Holly - Link
Flow 65 - All Over Flow - ‘Transitions’ - 58min - Holly - Link
Flow 93 - Post Christmas All Over Flow - 45min - Holly - Link
Short Classes - Fixes
Fix 1 - Leg Loosening Flow - 20min - Adam - Link
Fix 2 - Wake Up Flow - 30min - Holly - Link
Fix 3 - Static Deep Hip Opening - 15min - Adam - Link
Fix 4 - Legs, Hips and Backbends - 24min - Holly - Link
Fix 5 - June Hamstrings - 24min - Holly - Link
Fix 6 - Happy Hips - 24min - Holly - Link
Fix 7 - Energetic Flow - 21min - Adam - Link
Fix 8 - 40 Min Balancing Twists - 41min - Adam - Link
Fix 9 - All Round Practice - 25min - Holly - Link
Fix 10 - Feet Awakening and Mobilising - 17min - Adam - Link
Fix 11 - Spinal Awakening - 15min - Adam - Link
Fix 12 - Balance - 21min - Holly - Link
Fix 13 - Hips and More - 23min - Holly - Link
Fix 14 - Grounding - 22min - Holly - Link
Fix 15 - Heart Openers and Self Love - 22min - Holly - Link
Fix 16 - Flow with Love - 24min - Holly - Link
Fix 17 - Slowly into The Restricted Areas - 33min - Adam - Link
Fix 18 - Strengthening Backbends - 22min - Adam - Link
Fix 20 - Mini Finding Your Feet - 17min - Adam - Link
Fix 21 - Side Lengthening - 21min - Holly - Link
Fix 22 - Dynamic Hips Flow - 24min - Adam - Link - (Duplicate Numbering)
Fix 22 - End of Day Loosening Up - 19min - Adam - Link - (Duplicate Numbering)
Fix 23 - Flow to Side Crow - 20min - Adam - Link
Fix 24 - Energising twists - 21min - Adam - Link
Fix 25 - Hips and Release - 24min - Holly - Link
Fix 26 - All Over Reset - 25min - Holly - Link
Fix 27 - Peaceful Sleep Yin - 35min - Holly - Link
Fix 28 - Lengthening and Unlocking - 19min - Adam - Link
Fix 29 - Quick Side Lengthening - 16min - Adam - Link
Fix 30 - Morning Spinal Flow - 22min - Adam - Link
Fix 31 - Wake Up Strong Vinyasa - 30min - Adam - Link
Fix 32 - Hard-Core Session - 18min - Adam - Link
Fix 33 - Side Plank Party - 20min - Adam - Link
Fix 34 - Hips & Hearts Flow - 46min - Adam - Link
Yoga Toolbox - Hips - 28min - Adam - Link
Fix 35 - Triangle shapes on the Arms - 29min - Adam - Link
Fix 36 - Pre-Bed Wind Down - 30min - Adam - Link
Fix 37 - Pincha Flow - 31min - Adam - Link
Fix 38 - Juicy Side Stretch - 32min - Adam - Link
Fix 39 - Keep Moving Looping Flow - 32min - Adam - Link
Fix 40 - Lizard hips - 30min - Adam - Link
Fix 41 - No Lever Backbends - 29min - Adam - Link
Fix 42 - Chilled Side Body Stretching - 18min - Adam - Link
Fix 43 - Shoulder Mobility - 18min - Adam - Link
Fix 44 - Quick Spinal Opening - 11min - Adam - Link
Fix 45 - Whole Body; 5 poses x 1 min - 17min - Adam - Link
Fix 46 - Hip Mobility Short - 9min - Adam - Link
Fix 47 - Unusual Twists - 19min - Adam - Link
Fix 48 - Knee to Elbow Core - 11min - Adam - Link
Fix 49 - Dip into Wild Thing - 31min - Adam - Link
Fix 50 - Active Pigeon Quickie - 35min - Adam - Link
Fix 51 - Legs on Your Back - 18min - Adam - Link
Fix 52 - Leg Stability Quickie - 14min - Adam - Link
Fix 53 - Deepest Pigeon Ever - 24min - Adam - Link
Fix 54 - Lifting Camels - 25min - Adam - Link
sound journeys
2024 Sound Journeys
‘Peaceful Mind’ Sound Journey - 22min - Holly - Link
Morning Intentions Sound Journey - 12min - Holly - Link
Sleeping at Last Sound Journey - 19min - Holly - Link
‘Energy Boost’ Sound Journey - 16min - Holly - Link
2023 Sound Journeys
Raise Your Vibration Sound Journey - 14min - Holly - Link
Cat Nap for Happy Napping - 26min - Holly - Link
‘Manifesting Your Desires’ Sound Journey - 37min - Holly - Link
‘Crystal Clear’ Sound Journey - 45min - Holly - Link
Ten Minute Tune Up - 11min - Holly - Link
Prayer for Peace - 1min - Holly - Link
Explore the Perfect Fifth - 26min - Holly - Link
2022 Sound Journeys
Sound Journey for Connecting to Higher Self - 36min - Holly - Link
Slow Down, Receive More - 58min - Holly - Link
2021 Sound Journeys
‘I Am Light’ Sound Journey - 25min - Holly - Link
Twenty Minute Tune-Up Sound Journey - 19min - Holly - Link
Solar Plexus Chakra Sound Journey - 23min - Holly - Link
Heart Chakra Sound Journey - 22min - Holly - Link
Root Chakra Sound Journey - 25min - Holly - Link
Sound Journey with Mantra for Peace - 21min - Holly - Link
Old Sound Journeys
Loung Sessions - 5 min Gayatri Mantra Sound Journey - 5min - Holly - Link
Live 23min Sound Journey - Yogagames Stockholm 2020 - 23min - Holly - Link
Live Sound Journey for Santosha (Contentment) - 31min - Holly - Link
Live 16min Sound Journey for Relaxation - 16min - Holly - Link
Sound Journey For Purification - 12min - Holly - Link
Sound Journey for the Throat Chakra (Speaking and Hearing your truth) - 27min - Holly - Link
MEDITATIONS
Guest Meditation - 4 min Body Scan for Relaxation - 4min - Mark Ruck - Link
Guest Meditation - 15 min Yoga Nidra - 17min - Henry Morgan - Link
Meditation 1 - 20 min Breath Awareness - 19min - Adam - Link
Meditation 2 - 10 min Body Scan for Relaxation - 9min - Adam - Link
Meditation 3 - 16min Meditation on Unstable Emotions - 17min - Adam - Link
Reading - Adam reading Michale Stone, ‘On Happiness’ - 2min - Adam - Link
Meditation 4 - 15 min Mindfulness of Listening - 16min - Adam - Link
Meditation 5 - Observing your Thoughts - 16min - Holly - Link
Meditation 6 - Kindness for All - 1hr24min - Adam - Link
Meditation 7 - Four Pillars of Light - 11min - Holly - Link
Meditation 8 - Kindness and Compassion - 15min - Holly - Link
Meditation 9 - Courage - 13min - Holly - Link
Meditation 10 - 5 Minute Reset - 6min - Niraj Shah - Link
Meditation 11 - Connecting With Ourselves - 8min - Niraj Shah - Link
Meditation 12 - Sacral Chakra Meditation - 12min - Holly - Link
Meditation 13 - Root Chakra Meditation - 13min - Holly - Link
Meditation 14 - Third Eye Meditation - 20min - Holly - Link
Meditation 15 - Heart Chakra Meditation - 15min - Holly - Link
Meditation 16 - New Year Intentions - 15min - Holly - Link
Meditation 17 - Loving Kindness - 14min - Holly - Link
Meditation 18 - Chakra Light - 17min - Holly - Link
Meditation 19 - Inner Seasons - 12min - Holly - Link
Meditation 20 - Effort and Ease - 10min - Holly - Link
Meditation 21 - Past, Present and Future Self - 11min - Holly - Link
Meditation 22 - A New Story - 11min - Holly - Link
Meditation 23 - Santosha Ocean - 10min - Holly - Link
Meditation 24 - Meditation For Peace - 11min - Holly - Link
Meditation 25 - Allowing Ease - 11min - Holly - Link
Meditation 26 - Be Love, Be Kind - 11min - Holly - Link
Meditation 27 - Effort and Ease - 10min - Holly - Link
Meditation 28 - Let Go, Let Be - 9min - Holly - Link
Meditation 29 - Release - 13min - Holly - Link
Meditation 30 - Cosmic Grounding with Crystal Bowls - 15min - Holly - Link
Meditation 31 - In this Moment Meditation Inc. Crystal Bowls - 15min - Holly - Link
Meditation 32 - I Surrender Inc. Crystal Bowls - 32min - Holly - Link
Meditation 33 - 10 min Receptive Listening - 11min - Adam - Link
Meditation 34 - 10 min Yoga Nidra Inspired Relaxation - 11min - Adam - Link
Meditation 35 - Trust the Process - 12min - Holly - Link
OTHER CONTENT
Collections & Courses: Body Unlocking Minis
Mini-Body Unlocking - Legs - 11min - Adam - Link
Mini-Body Unlocking - Hips - 13min - Adam - Link
Mini-Body Unlocking - Spine - 11min - Adam - Link
Mini-Body Unlocking - Shoulders & Side - 14min - Adam - Link
Mini-Body Unlocking - Intro - 2min - Adam - Link
masterclasses
Forearm Balance Teachers Masterclass - 1hr17min - Adam - Link
Deep Side Lengthening Teachers Masterclass - 1hr9min - Adam - Link
One Legged Bakasana Masterclass - 1hr18min - Adam - Link
Koundinyasana B Masterclass - 60min - Adam - Link
Grasshopper Masterclass - 1hr2min - Adam - Link
Breakdowns
Breakdown 1 - A Balanced Practice - 3min - Adam - Link
Breakdown 2 - Neck in Backbends - 3min - Adam - Link
Breakdown 3 - Pelvis in Backbends - 2min - Adam - Link
Breakdown 4 - Why do ‘Advanced Poses’ - 3min - Adam - Link
Breakdown 5 - Chaturanga - 3min - Adam - Link
Breakdown 6 - Low Lunge - 3min - Adam - Link
Breakdown 7 - Other People’s Poses - 2min - Adam - Link - (Duplicate Numbering)
Breakdown 7 - Bakasana - 6min - Adam - Link - (Duplicate Numbering)
Breakdown 8 - Warrior 2 - 4min - Adam - Link
Breakdown 9 - ‘Traditional’ Poses - 2min - Adam - Link
Breakdown 10 - Backbend Technique; 3 tips - 5min - Adam - Link
Breakdown 11 - Vinyasa Options - 4min - Adam - Link
Breakdown 12 - Backbend Options in Vinyasa, and After Chaturanga - 9min - Adam - Link
1. Chaturanga and External Rotation Breakdown - 6min - Adam - Link
Guest Teachers
Rocket vinyasa - 28min - Holly Cleanthi - Link
Wild Flow - 31min - Holly Cleanthi - Link
Gentle Energising - 26min - Holly Cleanthi - Link
Music Videos
Moment with the Sun Lyric Video - 4min - Holly - Link
Moment With The Sun - 4min - Holly - Link
Lunar - 4min - Holly - Link