Long Classes

Though Holly makes some guest appearances in this section, the majority of these classes are taught by Adam and represent what you would experience if you join Adam is one of his weekly London classes.

Adam’s creatively sequenced classes feature long holds, controlled yet dynamic movements, intelligent alignment, anatomical precision and a focus on integrity, over depth, in postures. They’re also dogma free!  Each week Adam builds a new sequence with a particular anatomical theme, so prepare to be kept on your toes and you explore mobility, flexibility and strength. Every asana and variation has a rationale in the the context of each sequence, so feel free to ask Adam ‘why?’ 

Adam seeks to remind all that an asana practice is a very subjective experience, and whether you are a yoga teacher or a yoga newbie, prepare to work hard as they’ll be plenty of options to challenge all.